Carolyn Chaffey

It has been incredible how the weight is just kind of slipping of. I don't weigh. I am now wearing my size eight jeans which indicates I have lost somewhere in the vicinity of 25 lbs going by how much I weighed when I first bought them two years ago. And it's still coming off, inch by inch. Two weeks ago they couldn't be buttoned, Then a week ago they fit..now they legs are a little loose in places.

There is no secret. I have, except for one day(Mother's Day) kept my sugar intake to below 15g and I eat 5/6 servings of carbohydrates a day maximum. I am eating really high quality meals and lots of salad/soup/spinach. I am never hungry. In fact I rarely even think about food at all.

I now know how it works. I read a label, any more than 1g in a serving I don't buy it. I cook meals with no sugar, I drink water, tea and coffee in the morning. I use cream in my coffee instead of milk, I use full fat cheese and eat a lot of it. I simply don't feel as hungry.

I've also noticed a few other things. My menstrual cycle, which at my age was erratic and I blamed it on peri-menopause, has regulated. My mood has regulated and my pms symptoms have all but vanished.

But the greatest difference is not in my eating. It's in my attitude about eating. I feel like a normal eater. I don't obsess about food, I don't crave for sugar. There are chocolate chip cookies in the house. I won't have one and I really don't care or feel deprived.

It's time to ramp up the exercise now. The weather seems to be warming up nicely. So walking/running is on the agenda. Soon it will be dragon boat time too!

I hope to be down another size in a month. I will keep you posted.

Meanwhile, here is a tidbit.

Decide. That is the first step. That is the only step.





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Carolyn Chaffey

My apologies for ignoring you! It's been crazy busy but all is well...I am down another few pounds, fitting a size ten and my life is happy!

I am on the radio tonight at 6pm EST discussing living a life that is in tune with the Chi. Take a moment and listen in or join blog talk radio and check out the chat! You can call in to the show as well at





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Carolyn Chaffey

I have this on audio book. I know it's not for everyone but I think whatever speaks to you and works for you is what you should do. This lady's story is pretty inspirational. Take a look at her video! She's lost 180lbs!

CLICK HERE



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Carolyn Chaffey

This question was asked of me a few days ago. It took me a moment to answer because, it's so far off my radar. How normal it's become to eat this way. I just don't eat sugar of any kind except for a bit of hot chocolate and the occasional glass of red wine. I noticed today that my belt..which I was so excited to buckle in the fifth and final position..is actually about two inches past that point.

Things have been so incredibly positive in my life lately and the lesson I've learned is that, you don't lose weight to be happy but that the opposite is true. I'm writing, I've published my first book and the second is due out in August. I'm working on a second novel, I've outlined a third. I have become involved as a leader on a huge women's personal growth website that is being launched in the next few weeks and the television reporter thing is going well.

Oh and I'm producing and co-hosting a radio show for artists that will be launched.

I've got a healthy and happy family and my inlaws are visiting. Now I know what you are thinking but that's a good thing. My father in law painted the entire main floor of the house that I would have had to finish and mother in law is taking over the spring cleaning..which means I have time to do all these wonderful things that are being sent to me.

Oh and I scored financing for a refrigerator for my kids' school's nutrition program!

I've had to give up a few things to make time for it all but letting go is a part of life. When things are done, they are.

Meanwhile, I'm pretty sure I've lost more weight. I don't step on scales so I don't know. I feel great and my size ten jeans fit...one more size down and I will fit all my current clothes and that should be around 35 lbs(guessing).

Happy days everybody!

Remember this affirmation: Happiness brings success, not the other way around!



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Carolyn Chaffey

Today I celebrate a very happy milestone. I've lost twenty pounds after keeping my sugar level below 15g a day for two and a half months. My jeans are very loose, which sort of weirds me out because I was quite comfortable in the size I was in those jeans and now I'm seeing the possibility that I may end up even smaller than that.

I haven't been exercising much, this is entirely diet related. I have not journaled, I have not dieted, I have not written things down, I've simply eaten sugar free for the most part and counted the grams when I ate anything containing sugar, being very careful to keep it under 15g. I also watch my carbohydrate intake but not terribly strictly...I don't count carbohydrates, I'm just aware.

I feel GREAT. There is no obsession with anything. I don't crave anything. I eat dark 86% organic chocolate almost every day and I enjoy a glass of red wine occasionally. I had a Guinness last night and was still below the daily recommended intake.

So I am carrying on..I can't imagine NOT eating this way forever. It feels so good and it's so easy. I haven't given up sugar, I'm just putting it in its place and keeping it to a minimum.

I'm having a nice big spinach salad and a pizza for dinner...poor deprived me!

Sorry I've been absent, I finished my novel which is at the publishers. It was a crazy busy time for me but it's all done. The release date is August 1, 2010.

Here is the FACEBOOK page about it.



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Carolyn Chaffey

All of my well laid out plans fell apart this morning. I went to the gym and after my workout was starving. I discovered however that I'm out of eggs. My daughter had some cheddar popcorn and that became my breakfast.

So what? I was starving and I ate. I will make a trip to the farm later and pick up some eggs and have my omelet for dinner.

Things are generally going well. Life has been so incredibly crazy and happily busy and now a lull has appeared and I'm going to make the most of it. I knew it would come and it's my opportunity to take care of myself by heading to the gym, preparing healthier food(though I have been managing to eat well in spite of the crazy business) but what I haven't been doing is writing though I did finish my creative writing course. I received great feedback from the mentor about my writing, many positive things and for that I'm grateful. Perhaps there is a smidgen of talent to accompany the joy writing brings me.

I have kept my sugar intake below 15g per day for over 7 weeks now. It's easier than ever but I am noticing the same cravings for bread-like carbohydrates during the premenstrual portion of my cycle though they are less intense and overwhelming. I've decided to honour them with a plain/sugar free bread and tea biscuit occasionally. I am a firm believer that your body speaks to you and you need to listen. If it's screaming there is something wrong..but a gentle whisper is a need wishing to be fulfilled. I'm listening.

For anyone interested in hearing my radio interview there is a player on the sidebar of this blog. It's about fulfilling your dreams and purpose and I would love some feedback as to how you felt I did as a guest.

I would also love some feedback as to how everyone is doing with regard to their food issues.

Take care


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Carolyn Chaffey

Goodness I've neglected you all for so long! Just an update...at 6 weeks I'm down 13.6 lbs! I have not been exercising enough..the difference is only that I've cut my sugar down to 15g or less a day.

I feel GREAT! I feel like I could do this forever.

Today I had a 3egg omelette for breakfast with sliced mushrooms, onion, and then some romano cheese and I didn't get hungry again until 3pm. For dinner I had a potato-lentil soup and I had a piece of dark chocolate and 8 crackers and old cheddar cheese for lunch. I KNOW I ate something else but can't remember what it was.

I just don't get hungry like I used to. And I don't feel deprived. I had my book launch party which included a huge cake and someone brought me a piece. I sampled it and it wasn't all that appetizing though I did sample some frosting later on!

I didn't have any health problems prior to this but I feel so level, so balanced that it has to be something affecting my hormones, keeping me from rising and falling.

Usually it was around the 6 week mark I'd start to slip on any diet I attempted. Today i was shocked to find it was the 6th week and I'd lost 2.6 lbs this week. So on I go, hopefully to carry on this way forever until I'm at a weight that is healthy.

One thing I can't say is if this is working because I'm ready for it or if it is physiological but it's certainly going well.

Breeze




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Carolyn Chaffey

Today was assessment day at the gym! In a little under 4 weeks I'm down just over ten pounds and have lost eleven inches including two off my waist!

So sugar-free is the way to go!

The best thing is how simple it's been. It's simple not because I cut my sugar intake down to less than 15g per day but because once you do that the cravings go away so it's no longer a battle.

There is no calorie counting, no special meals, nothing except an awareness of where the sugar is(it is often very hidden) and some planning for your meals.

And there was no exercise as I've injured my foot.

I've been watching videos and reading reports from the experts and it turns out that sugar is toxic in large amounts. Not just the "good" sugar but all sugar including that in fruit. Your body doesn't know the difference. So you can have sugar but you must moderate the intake.

I feel fantastic, I definitely see a difference in how I look and I feel like I could live this way forever! I'm not saying I'll never eat cake but I know I won't eat it today.

So I'm in for another 4 weeks. Let's see how it all goes!

Breeze



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Carolyn Chaffey

multi-grain pita pizza loaded with veggies, Parmesan cheese, garden salad and steamed broccoli and butter!

Today I weighed. Yes, for the first time in years I've been getting weighed. I asked the lady at the gym to record my weight loss, not my actual weight for me as I follow the belly fat cure. It will be two weeks tomorrow since I reduced my sugar intake to less than 15g per day. As of this morning I was down 6.4 lbs in 12 days. I'm very surprised. I feel like I'm eating huge helpings of very satisfying and healthy meals.

It took a little while to get the idea that I can have whole-fat foods, high fat and tasty cheese along with delicious vegetables and fruits. My dinner was so delicious the other day I took a picture!

I'm also treating myself to a little chocolate and red wine every day. I am not deprived. The first week I worked out every day, this week not at all because I've been so busy. I will walk on a treadmill at the gym tomorrow.

I like not writing things down, not counting calories, not weighing or measuring anything and eating real food, not prepackaged stuff. I also found some stevia sweetened drinks for a treat occasionally.

It's been remarkably easy and the cravings for sugary treats seem to have disappeared at least for now. I guess the test is the staying power. Will I be able to do this long term. The interesting thing is that I have no desire to end this way of eating. There is no hunger, craving or other reason to do so. I wonder how long it will go before I hit a plateau, that will be the true test of this "cure."

Anyway..I'll keep you all posted after my weekly weigh-ins!




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Carolyn Chaffey

I had a great day, and an odd day. I started with my 3 egg omelet with the handful of veggies as usual. It was more brunch than breakfast today because I slept late.

Then I snacked on whole wheat crackers/cheese and a handful of cashews.

I've not been hungry. I am not craving sugar. I've been very careful and my sugar intake for the day is about 2g and that's entirely from vegetables. This is good.

What's odd is how I'm not craving snacks. No hunger pangs between meals whatsoever. Nothing. Do carbohydrates make you hungry? No, that's not quite the right question. Does sugar make you hungry? Does it make you crave more food? That's the premise of the plan, that sugars spike your insulin and it's the insulin that causes the cravings and hunger. Cut out the sugar, problem solved. It's interesting for sure.

Here's another interesting thing. I am a day or two away from my period. This is the time when I generally go all carbaholic but so far, nothing. It's not here yet and who knows if this is a diet related thing but so far I'm pretty well balanced considering.

So here is what my day looks like foodwise.

Breakfast: 3 egg omelette with bit of milk, handful of veggies, generous sprinkle of romano cheese, coffee and then green tea.

Snack/lunch: 8 WW crackers with mozzarella cheese and handful of cashews

Dinner: Black bean veggie burger(no bun)with guacamole, cheese, salsa and sour cream, salad with Italian dressing and steamed broccoli

Snacks: nuts/cheese/popcorn(not all of them, just whatever strikes my fancy.

It does not look like a lot of food. I'm not sure of the calorie count but with guacamole/olive oil etc. I'm sure it's not particularly low.

I'm curious to know if I can sustain this...that's the most important thing.

I've gone to the gym as well(every day this week for minimum 30mins) and I've chopped all my veggies for the next couple of days.

Here is the Black Bean Burger recipe and I highly recommend it. I keep some frozen at all times. It's fantastic! I substitute the bread crumbs with ww cracker crumbs(less sugar) and I chopped the veggies today(food processor broke) and I found they were not as moist so I needed fewer crumbs. They'd be easy to make gluten-free.

Is anyone else giving the Belly Fat Cure a go? I'd love to hear from you! Oh and check out this blog.



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