If the rain would stop I would walk! I've been doing fantastic, walking, eating well, smaller amounts, things are looser clothes wise but most of all things are well health wise.

I'm starting to trust my body to adjust itself and the self hypnosis is a great way to keep a focus on that trust.

My writing is absolutely taking off. I'm over 50,000 words with my novel and it's really coming together. It's hard to say if it's the hypnosis or the satisfaction of doing what I love for a couple of hours a day but I'm very balanced and focused these days and that's a great thing.

I still drink a lot of water each day and tea at night. I've taken to forgiving myself if I eat a cookie or a piece of pie and moving on. I am not bing-y and I am not really thinking about food at all. It's good.

Good healthy food, exercise, work that satisfies the soul and self-awareness and appreciation...all part of the recipe for success!

Namaste





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