I know there is a question on everybody's mind. The big question. Are you losing any weight? I should answer this for you but there is the rub. I don't know. I don't weigh. I know I'm doing all the things I should be doing. I'm listening to my weight loss hypnosis download regularly, I'm walking weather permitting, I am cooking fresh food and eating a lot of raw. I have not had a binge on anything baked although I have had these things occasionally. I've eaten ice cream but not too much and every day I feel better and better. So the answer to the big question is still, I don't know. And even more important, I'm not all that concerned about it which is an amazing shift. I am no longer preoccupied with the idea. I've let go of the need I have to lose the weight. I do feel like I'm slimmer. My clothes are starting to fit and I know my silhouette is trimmer. So that's it. No weigh ins for me, no updates, no numbers to report. All I can report is a decrease in my obsession with weight and food and an increase in my zest for life.


Affirmation: I am happier, I am healthier, I am grateful.

Namaste