I am tired today. And I know that this makes me want to eat. I don't know if it's a physical thing, needing the calories to keep me moving, or if it's just a lack of the ability to be mindful and be in control of my unhealthy behaviour.

I should have been asleep around 10pm but it was close to 1am. Such is the life with children who fall asleep at 8pm and wake up at 8:30. So I'm tired and it'll be a challenge today. I'm not making cookies for sure.

http://www.freeselfhelp.info/